Daily tracker

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MAD

2.0 mm

Day

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Week

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Edit protocol settings

Protocol start date (first day of MFT daily)

Current MAD protrusion (mm)

Today's MFT ✓ saved

Total minutes today (target ≥ 30 min for AHI effect, ≥ 10 min for arousal-index benefit)

Nose-breathing ease on waking—

0 = completely blocked · 10 = clear

Jaw/TMJ discomfort (MAD tolerance check)—

0 = none · 10 = significant · flag Vaghela if > 5 for 3+ days

Morning freshness—

0 = wrecked · 10 = fresh

Copy from Oura and SnoreLab apps. These feed into the weekly trend.

Oura restless periods

Oura deep %

Oura HRV (ms)

Oura lowest HR

SnoreLab aggregate score

MFT ≥ 20 min · Partial · Missed

Copy today's entry for pipeline ingestion or download the full history.

Generated 2026-04-16 · companion to INTERVENTION-STACK.md · data stored in browser localStorage only · not medical advice